Research continues to affirm what we deeply believe—engaging in creative arts and crafting (CAC) can profoundly enhance mental and emotional wellness. A new study in Frontiers in Public Health highlights how CAC activities boost happiness, life satisfaction, and overall well-being.
The study published in Frontiers in Public Health reveals that engaging in creative arts and crafting (CAC) activities—such as painting, knitting, or pottery—significantly enhances subjective well-being. Analyzing data from over 7,000 adults in England, researchers found that participation in CAC correlates with increased life satisfaction, happiness, and a sense of purpose, beyond the influence of sociodemographic factors. Given the accessibility and affordability of these activities, incorporating CAC into daily routines could serve as a valuable public health strategy to boost mental well-being.
Read the entire article here.
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