Bartenieff Fundamentals for Body-Mind Fitness

Description

Practice oriented by Regina Miranda, MS, CMA, BSCP
Are you ready to revolutionize your understanding of fitness and movement? Join us for
an engaging workshop that explores the groundbreaking method of Bartenieff
Fundamentals—a practice that integrates body and mind to unlock physical vitality,
emotional resilience, and mental clarity.
Over the last four decades, fitness has evolved beyond the “no pain, no gain”
philosophy. Today, it embraces a holistic view that combines physical conditioning with
mental well-being. This shift reflects a growing awareness that true fitness is about
more than just building strength, flexibility, and balance; it’s about cultivating self-
awareness and finding harmony between movement and mindfulness.
Why Bartenieff Fundamentals?
Inspired by the work of Irmgard Bartenieff, a pioneering somatic therapist trained by
movement theorist Rudolf Laban, this method offers a unique bridge between Eastern
philosophies like Yoga and Chi-Kung and Western movement techniques. The practice
is designed to enhance body-mind connectivity, enabling participants to:
 Establish a deeper connection between mind and body.
 Use breath to support and energize movement.
 Infuse each movement with purpose and intention.
 Develop awareness of how movement flows through the body.
Bartenieff Fundamentals focuses on internal connectivity, transforming movement into
a vital tool for self-expression and interaction with the environment. Through calm,
focused practice, it improves strength, alignment, flexibility, and balance while fostering
a non-competitive, judgment-free approach to fitness.
Workshop Highlights
In this workshop, you’ll explore the foundational principles of Bartenieff Fundamentals
and experience the transformative power of its Six Basic Exercises:
1. Thigh Lift – To activate your core and enhance mobility.
2. Knee Drop – To improve flexibility and hip stability.
3. Pelvic Lateral Shift – To develop balance and dynamic alignment.
4. Pelvic Forward Shift – To strengthen your center and posture.
5. Vertical Body Half – To discover lateral coordination and symmetry.

6. Arm Circle – To expand your range of motion and expressivity.
These exercises revisit developmental movement patterns, offering practical tools to
restore efficient neuromuscular pathways. Whether you’re looking to improve
performance, reduce injury risks, or simply move with greater ease and joy, this method
empowers you to engage with your body in meaningful ways.
What You’ll Learn
 How to break free from inefficient movement habits.
 Techniques to integrate breath and movement for better focus.
 Ways to enhance your daily activities, from walking to reaching, with mindful
movement.
 The profound impact of body-mind connection on overall well-being.

Why This Workshop Matters
Bartenieff Fundamentals is more than a method—it’s a philosophy for living. By
reconnecting with your natural flow of movement, you’ll discover new ways to express
yourself, adapt to challenges, and find joy in everyday actions. This workshop not only
strengthens your body but also enhances your mental resilience, making it a
transformative experience with lasting benefits.
Secure your spot today and take the first step toward a more connected, balanced, and
intentional approach to movement. Join us for the Bartenieff Fundamentals workshop
and transform the way you move, think, and live!