In Sync with Somdatta Pal

Description

This movement workshop aims to enhance physical, mental, emotional, and social well-being by combining the power of music and movement. Participants will explore ways to express themselves emotionally through their bodies, enhancing self-awareness and emotional expression. This workshop also strives for stress reduction through creative expression by expanding the range of motion and reducing inhibitions. Participants will work in groups by assimilating into their experiences, thereby co-creating through music and movement.