Description
In this workshop with Michael Braudy, music guides participants into a place of deep relaxation within. We pay attention to our breathing and to the effect of the music as it calms and focuses our bodies and minds, and to the moments of quiet between the periods of music. Michael plays Indian ragas, Celtic music and Bach on the violin, and invites us to sing together to enliven the overall experience. No singing experience is required and participation is voluntary. The short periods of silence between the musical experiences reduce stress, deepen breathing, and calm the emotions and mind. Participants report a relaxed body and mind, deeper and slower breathing, and awareness of the vibration of the music in the body.
Format of a workshop
Introduction
· Listening postures
· Stillness between musical experiences
· The notes for vocalizations and handout
First piece – an Indian raga
· Listen to violin
· Listen to my voice
· Vocalize with me – I sing and then join me
A Tai Chi Qigong movement
Same as above with other Indian raga notes or Celtic music
Bach Allemande on solo violin followed by silent sitting
Sharing of experience (voluntary) on physical, emotional, mental or spiritual level
See more about Michael at https://artsee.app/artist/michaelbraudy
Ian Lopez, Board Certified Health Coach at Curimana Wellness –
Attending the Sound into Stillness workshop was a deeply enriching experience. The workshop provided a profound sense of relaxation, especially in my shoulders, and the overall effect was soothing for my entire body.”
Feargus Heathrington, Violinist/Violist –
The Bach with tamboura was a real pleasure. I appreciated your phrases and the pace of it.
Colette McCormac, Instructor, Suaimhneas School of Tai Chi Chuan (SSTCC) Dublin –
“During the session something released, and my chest felt calm, and my breathing changed. It was such a wonderful experience, and I thank you Michael for your beautiful playing.”
Jayme Fahrer –
What an extraordinary experience… Michael’s passion and experience is palpable and so engaging. There were so many times emotions broke through during his music. I recommend any of Michael’s workshops!!